Subscription plans
Every session is customized to meet your unique needs, ensuring a focused and effective yoga experience.
Experienced therapy
Our qualified therapists provide a safe, non-judgmental space to help you explore and challenges.
Safe & supportive
We offer a welcoming atmosphere designed to make you feel comfortable and supported through.
Holistic approach
Our methods address emotional, mental, and physical well-being, promoting a comprehensive path.
Flexible scheduling
We provide convenient session times to fit seamlessly into your busy lifestyle and commitments.
Practical tools
Learn actionable strategies and coping mechanisms that empower you to thrive in everyday life.
“The Spot is everything I never knew I needed—raw energy, sick beats, and zero judgment. It’s the only place where I feel like yoga actually fits my lifestyle.”
Sophia Bennett
Creative Director
“The Spot is everything I never knew I needed—raw energy, sick beats, and zero judgment. It’s the only place where I feel like yoga actually fits my lifestyle.”
Sophia Bennett
Creative Director
“The Spot is everything I never knew I needed—raw energy, sick beats, and zero judgment. It’s the only place where I feel like yoga actually fits my lifestyle.”
Sophia Bennett
Creative Director
